2024年12月25日 星期三 新京报
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·当然，即使没有被确诊患上PTSD的朋友也可以尝试多玩玩《俄罗斯方块》，根据这项研究显示其不断旋转的方块对于预防让人崩溃的“侵入性记忆”引发的包括抑郁症等都有着缓解阻止效果。
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Career coach Kyle Elliott tells Fortune the first step is to stop trying to do that work entirely in your own head. “Don’t feel like you need to know your talents on your own,” he says, adding that you can always tap family, friends, and colleagues. “Ask them for examples of your strengths and notice what themes emerge. You might be surprised by the talents others notice in you that you haven’t recognized in yourself.”
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